Each day, grocery and convenience stores are inundated with consumers purchasing fatty consumer food products. With the U.S. Food and Drug Administration‘s requirement that all consumer food products reflect a more detailed Nutrition Fact label, American consumers are now provided with a more educated shopping experiencein an effort to consume more healthy foods.
Nutrition Fact labels
However, this change in Nutrition Fact Labels has not proven, thus far, to reduce the statistics on American cardiovascular complications nor obesity.
With the FDA’s approval of changes in Nutrition Fact labels, consumers are now provided with a more detailed analysis of the nutritional basis in consumer food products.
One of the most significant changes is the requirement that consumer food products now reflect the level of fat, both saturated and unsaturated, found in the food product in addition to information regarding the level of trans fats found in the consumer food product.
Through the added, detailed Nutrition Fact label, on consumer food products, the American consumer is now provided with more information to aide in the educated purchase of fatty food products.
Through a detailed analysis of fat content, consumers are equipeed with the tools to choose products which are low in saturated fats and trans fats and, therefore, leading to a decreased risk in cardiovascular complications over the longterm health projection.
Nutritional Information for Single Servings
In addition to the FDA required changes to Nutrition Fact labels, many food manufacturers have announced an addition change in which the consumer food labeling will include not only the nutritional information for the entire package of food, but also the nutritional information for single servings.
In doing so, these consumer food manufacturers are providing one additional tool to educate the American consumer in the nutritional content, or make up, of the product to be purchased, again, offering a new twist to the fight against obesity and cardiovascular disease.
While many American consumers are working towards a new health approach to diet and exercise, statistics show, unfortunately, few actually read Nutrition Fact labels on consumer products.
Even when read, many American consumers acknowledge the nutritional make up of the food selection but, more often than not, consume the poor food choices anyway.
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The Health of the General American Population
With the U.S. Food and Drug Administration’s push to regulate the change to the Nutrition Fact labels in 2006, there was an anticipation the health of the general American population would improve through a more healthy food choice option. However, research thus far does not support this finding.
As a consumer of fatty consumer food products, when shopping in a grocery store or convenience store, stop for a moment and browse the variety of Nutrition Fact labels of the consumer food products.
By taking a moment to examine the differences in the consumer food selections, purchasing a more health alternative may be viable. The few extra minutes to examine Nutrition Fact lables may prove to decrease the risk of cardiovascular complications, and reduce the risk for obesity, without sacrificing flavor and taste.
The best way to teach children about food nutrition is to start early.
How to Teach Kids About Vitamins and Minerals?
Whenever children are seeking a “treat” like candy, find a nutritious type of candy for them to eat. There are many vegan chocolates. There are Eastern-style sweets that are nutritious. There are fruit-based treats. Have a mixture of these types of treats, and teach them about the types of nutritions they contain.
This is an opportunity also to teach kids about vitamins and minerals contained in these fruits and vegan sweets.
Find the types of vegetables that your children like. Teach them about the types of nutritious that are found in the different colors of vegetables. You can start them with different colors of peppers, red, yellow, and green, and teach them the types of nutritions found in these different colors.
How do they like these vegetables?
If they prefer them raw, then this is very good. Find vegetables that they prefer to eat in many different ways and many different varieties.
If children like soups and salads, then you can add many different types of varieties of fruits and vegetables to soups and salads. You can also add many different grains for fibre and added nutritious.
Teach them about the food pyramid. Teach them about many different foods from many different nations. Food can be a learning experience for them.
You can also allow your children to help you to make certain types of foods, according to their age level.
You can also add fruits and vegetables to pizzas, and make the most nutritious types of pizzas.
For young children you can make food preparation a form of playtime, and it can also be educational.
There are also many books that you can buy that teach babies and toddlers about foods. These books can be purchased from Zooba.
You can purchase “World Snacks” that teaches your children about different international snack foods, including Mexican, Italian, Jewish, Japanese and Chinese snacks.
There is also a book entitled Teaching Children About Food.
You should teach children how to select food, how to prepare, and something about gardening
They should learn about how to work from nutritious recipes. They can learn how to create their own nutritious recipes. Teach them about the types of nutrition contained in different foods.
There are also many books on these subjects. There are online websites where children can learn about nutritious foods, and there are many online recipes.
In addition, you should teach children about food safety. An article on this topic can be found at:
I have always enjoyed cooking, However, after the birth of our twin sons, I started looking for tips to save time in the kitchen. I read several online articles about “once a month cooking” and while this idea is grand, the concept did not work for my family.
I have modified this method to fit our needs and hope that by sharing my tip, that you too will have more time to spend with loved ones.
I call my method “bulk preparation” as my concept is making foods in bulk so that things are on hand when needed. The reason this saves me time is that I prepare in quantity and then freeze the prepared foods in portions. However, unlike some methods, I do not cook five lasagnas at one time, or make bread for an entire day to put into the freezer.
Nor do I spend an entire day planning menus and shopping, as well as one full day in the kitchen using every pot that I own, only to spend one more day cleaning up.
What I do is select one meat and one vegetable per week that is on sale at the grocery store. Upon arriving home from the grocery store, I coordinate with my husband to watch the children so that I can prepare the foods from the sale.
The reason this method saves me time is that I cook once, clean up once, and then have portions on hand in the freezer. I try to do as much preparation of the food as much as possible so that a meal is only a few steps away after the food has thawed.
For example, when bone-less, skin-less chicken breast goes on sale, I buy several packages (for me, up to 25 pounds). I then prepare the chicken in several ways at one time.
And grill several with mild seasoning (no salt, foods going into the freezer should always be salted after thawing, not before placing in the freezer).
I have found it very handy to slice several of the grilled chicken breasts into strips before packing, as the chicken strips make great additions to pasta dishes when thawed. It is much easier to slice or dice foods before freezing, instead of waiting until the foods are completely thawed.
The chicken strips also make very quick quesadillas and casseroles.
When ground beef goes on sale, I also buy in bulk. I then brown several pounds with sautéed onions; several pounds with taco seasoning; and cook several pounds by forming hamburger patties and cooking completely.
The browned meat can be added to spaghetti sauce or casseroles, and I use the taco seasoned meat to add a little “kick” to certain meals.
A favorite quick meal for my husband is when I use a thawed hamburger patty inside a grilled cheese sandwich; this meal is quickly achieved by slightly microwaving a thawed patty before inserting it into a normal grilled cheese sandwich.
I also buy bulk ground sausage which I shape into patties and grill for breakfast sandwiches. These patties thaw quickly and are added to a fresh omelet bagel for a great start to a busy day. When bacon goes on sale, I fry several pounds until crispy and place on paper towels to drain some of the grease.
Some bacon I freeze as strips; however, most of the bacon I make gets crumbled and frozen in small amounts to be added to breakfast casseroles or potato salad.
Fruits and vegetables are much easier for me to prepare in bulk, as they do not require any creativity or pre-planning of other ingredients for this stage of cooking. I tend to buy the same fruits and vegetables when they go on sale, as we are not very adventurous.
A large quantity of green beans or peaches can be cleaned, blanched, cooled in ice water, and packaged for the freezer in a short amount of time. When buying corn on the cob, I buy the corn from a local farmer who picks the corn in the morning; I take it home and husk it in our garage; and blanch the corn immediately.
After cooling in ice water, I cut the corn off of the cobs and package for the freezer. Again, food should not be salted at this stage, it is best to salt after the vegetables are thawed, or allow each person to season their own plate of food. Onions can be bought in bulk and simply diced and packaged for the freezer.
This means I only cry once and since I only use a small amount of onion at one time, this prevents a half onion from rotting in my crisper drawer.
When foods are completely cooled, I then package everything into family sized portions, including making a few larger packages for when we serve guests. I label all of the packages with the type of food, date, and number of servings. I separate the meats in the freezer and have another area for vegetables.
This method allows me to have a large selection of prepared foods without committing hours and hours of work; we have dramatically cut out fast food purchases (which saves money and the home cooked meals are much healthier); my family does not have to eat the same meals over and over again which may occur with other bulk cooking methods; and because our freezer is fairly large, I am able to save money because I purchased the foods on sale.
In the morning, before my husband leaves for work, I ask him what he would like for dinner. I then pull the appropriate packages from the freezer. Food should always be thawed in the refrigerator or when time does not allow for this method, in a microwave oven.
How to Save Food?
Food should never be left on the kitchen counter to defrost. Also, once thawed food is used to cook into a dish, it should not be refrozen. So if a package of browned hamburger with sautéed onion is used in a pot of spaghetti, the leftover meal should be eaten within a day or two, not returned to the freezer.
Because we do not have a commercial sized freezer (nor do we have a large enough home to store this type of freezer), I have to decide what foods to buy in bulk and what quantity to store. My decisions are greatly influenced by the price of the sale items; when there is a very good sale, I do tend to buy a month worth of that food.
When a produce item is in season, not only is the price great, the quality of the vegetable is also best and this is my time to stock my freezer. Since most vegetables can be safely stored in a freezer for up to 12 months, this makes a valuable stockpile for my family.
Meats do not last nearly as long in the freezer; I never buy more than a 6 month supply of any type of meat in order to be safe.
Even if you do not plan to freeze foods, you can evaluate all of your fresh foods upon arriving home from the grocery store. For example, a full bag of celery or carrots can be cleaned and cut into strips to be eaten as snacks; and can even be packaged in small quantities in plastic bags or containers for brown bag lunches.
Once the work is done with cutting everything at one time, it is also easier to make a healthy selection for a snack.
I truly hope that my bulk preparation tip helps you to save time in your kitchen as well!
Oh..ugh…groan! I can’t see my feet! I also can’t reach them…I used to be able to tie my shoes without cutting off my oxygen. Ugh! I have to lie down on the bed to zip my jeans! And…there’s no way I’m getting into that cute little black dress! Oh…woe is me!
Does this sound familiar? I go through this EVERY December, well, I guess it really starts in November. The holiday season, with all the traditional treats and special meals with special people and family members, always does this to me. I throw caution (and diets) to the wind and just enjoy to my heart’s content.
Then…the Grim Reaper rears his ugly head and I am repulsed by what I see in the full length mirror. We seem to work so hard all year long to eek off a few pounds and then comes the holiday season; all of our diligence of the preceding months gets washed down the garbage disposal with the scraps from dinner.
We feel bloated and NOTHING fits….again. And, this has gotten worse each successive year. Since I celebrated the 20th anniversary of my 20th birthday, the pounds seem to appear from nowhere, entrench themselves and dare me to make them go away.
Every year, I vow (or resolve) to take off the excess weight and keep it off, especially during the last two months of the year. But alas, again and again I fail. The New Year’s resolution lasts perhaps 2 days, sometimes a bit longer, but inevitably it also finds its demise with the dinner scraps.
I don’t know how you all feel, but this merry-go-round is making me crazy and it has to stop! Each year, I do manage to lose some pounds but I seem to have a few that stubbornly refuse to vanish.
The pounds have piled up and so have my health risks. It is with this thought in mind that I write this. The increased health risks from the excess weight gain are enormous and mind-boggling to say the least. Hypertension, diabetes, coronary artery disease, elevated cholesterol and triglycerides just to name a few, loom ever present on the horizon.
It presents a bleak picture of the future for sure. And then…then think about your self esteem issues when you realize what has happened…and…worse than anything else…you did it to yourself!
So what do you do about it? You created the problem, you fed the problem (pun intended) and nurtured it over the years…what do you do about it? How badly do you want to be healthy again? How badly do you want to get fit and stay fit?
The decision about the future rests in our own hands and I know you’ve heard the same advice I have heard…the BEST exercise you can do is to push yourself away from the table and just say NO!
This is easier said than done unless you can put all of your resolve into the decision to change your lifestyle to a healthier one…oh and…never say “diet” again.
So, here we are again…New Year’s Day is fast approaching…and we are confronted again with our weakness. A resolution to change things is one option…again…we make the resolution on January 1 and by January 6 it’s in the dumper.
I refuse to call them resolutions because I know I will not keep “resolutions”.
I also will not use the word “try” in my efforts because there is a built-in defeat in that word.
I will change my lifestyle habits and will promise myself not to deviate from these changes for the entire year…for the rest of my life.
I will get together with my cohorts at church and we will support and encourage each other.
We will exercise together, share food experiences (both successful ones and failures), share recipes and ways to change favorite recipes to make them more healthy and I will feel free to call any of these wonderful ladies when I feel the temptation to deviate too strong to resist alone.
You see, I am a Christian lady and I know that my God is stronger than any other power, period. He will enable me to succeed. I just need to do my part. He has placed these ladies in my circle and me in their circles to help along the way. There is strength in numbers sometimes. He works that way, you know.
So, I’ll exercise weekly with my group and go to the gym as well; I’ll control my portions and make changes in recipes to allow me to have the foods I really love in a healthier way. I will work hard all year long…and next November and December WILL be different because I WANT it to be! I’ll start tomorrow…it will be the first day of the rest of my life.
And, next week, I’ll be at our Get Fit Stay Fit meeting and put everything I have into making positive lifestyle changes for the rest of my life.
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